Serotonin and Its Benefits to Weight Loss, How are they linked? Do you find yourself in endless dieting and exercise routines but unfortunately, you can’t seem to shed the annoying extra weight you might have put on due to quarantine and the holidays? A person’s serotonin imbalance could explain why you have difficulty losing the excess weight and keeping it off. Serotonin is known as a neurotransmitter that combats anxiety and depression. As a result, serotonin plays an influential role in our body’s digestive health. In actuality, most of the serotonin in your body is stored in your gut instead of in your brain. Learn how to put your body’s natural appetite suppressant to work for you. Learn more about how your serotonin impacts weight loss and the lifestyle choices you may want to make to help it do its job.

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How Serotonin Affects Weight Loss:

 

1. Curb your appetite. Serotonin affects your brain’s melanocortin system, is partially liable for controlling body weight. It activates specific neurons that can decrease appetite and intercepts others that can increase your appetite.

2. Withstand cravings. Do you crave chips and cookies later in the afternoon and evening hours? Serotonin can be especially beneficial in decreasing urges to consume carbohydrates. In all actuality, your body does need some healthy carbohydrate calories, generally about 40% of your day-to-day intake.

3. Burn additional calories. Low serotonin levels may also push your body to reserve fats. Correcting any imbalance you may have can help you lose weight around your waistline, which is helpful to your overall health.

4. Lessen emotional eating. Do you reach for comforting foods when you’re feeling down or frustrated? You may find yourself consuming less as serotonin helps stabilize your moods.

 

How to Boost Serotonin:

 

1. Work out. Physical exercise raises serotonin levels. Aspire for at least 150 minutes a week of moderate-intensity activity. Focus on cardio and strength training activities if you’re attempting to lose weight.

2. Adjust your diet. Maintaining a nutritional diet rich in whole foods will help support your body’s serotonin production. Consume probiotics and foods high in tryptophan for a more significant boost, such as salmon and chia seeds.

3. Control stress. On the other hand, cortisol and other stress hormones suppress serotonin. Develop a day-to-day practice of taking time out to kick back and just relax.

4. Consider Supplements. While research conclusions are mixed, some adults report positive results after utilizing a serotonin supplement. You can also find an assortment of formulas with related substances like 5-HTP and vitamin D.

5. Visit your doctor. There can be many medical explanations for why you have difficulty losing weight. Your doctor can help you better understand your serotonin needs and other treatment options.

 

Other Natural Appetite Suppressants:

 

1. Consume more fiber. Along with serotonin and exercise, there are multiple natural and safe ways to control hunger. One of the most adequate is focusing on foods high in fiber that will fill you up and contain fewer calories.

2. Drink water. Beverages with little or no calories will help quench your thirst better than sugary drinks and help resist foods you are trying to avoid. Sip water or tea throughout the day.

3. Don’t Eat So Fast. Your brain needs an estimate of 20 minutes to register that it’s complete. Sit down and enjoy your meals. Use mealtime to talk with your family or companions. You’ll make mealtimes less fattening and more fun.

4. Add spices. Certain seasonings can halt your appetite. Spice up your meals with a hint of ginger, black pepper, and cinnamon.

5. Distract yourself. Remember, genuine hunger and appetite are two different things. You may be consuming foods for psychological grounds if you only want something specific; in my case, I love Kit Kats. Keep yourself occupied with activities besides your favorite food and give your cravings time to subside.

When serotonin levels are balanced, you’ll have more energy.  you will feel fuller while eating less. Along with losing the extra weight, you may also feel a new sense of happiness, get a sounder sleep, and relieve from headaches and many other common conditions.

 

 

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